5 Day Mindful Yoga And Mindfulness Retreat

This 4-night / 5-day Retreat offers an ideal fusion of Mindfulness meditation, Yoga, Therapy, and Introspection in a nature-surrounded beautiful spot in Mugla, Turkey. You will enjoy stylish modern lodging with peace and serenity. Our daily practices will help you reconnect with yourself and find inner peace.
 

Key Features:

• Mindfulness Meditation: Guided sessions to help you cultivate a deeper awareness of the present moment.
• Yoga: Daily yoga classes suitable for all levels, aimed at enhancing physical and mental well-being.
• Therapy: Access to therapeutic sessions designed to support emotional and psychological health.
• Introspection: Opportunities for personal reflection and growth through structured activities.

Included in the Retreat:

• Comfortable and stylish modern accommodation.
• All meals, featuring healthy and delicious options.
• Access to beautiful natural surroundings for relaxation and exploration.
• All scheduled activities and sessions.

Sample Daily Program:

• 08:30 Morning Yoga / Meditation
• 10:00 - 11:00 Breakfast
• 11:30 Meditation
• 13:00 - 14:00 Lunch
• 18:00 Evening Yoga / Meditation
• 19:30 - 21:00 Dinner

Join us in this serene environment to rejuvenate your mind, body, and spirit. Rediscover yourself and leave feeling refreshed and inspired.