This is an introduction to Mindfulness in Tango. Everyone is Welcome at the workshop regardless of the experience in Tango or Meditation. The workshop will be taught in English.
You will learn Mindfulness:
Toolset: types of mediations
Skillset: how/when/what to practice Mindfulness
Mindset: quickest way to attain transformational experience
Understand the concept/science
Learn easy access practices
Experience the embodiment
Unlock your Joy, Bliss and Freedom of Tango Experience
Practice Mindfulness in Tango:
Cultivates the awareness of one self
Enables understanding of surroundings
Creates better connections
Enhances the dance emotional quality
Integrates the Body, Mind and Soul
Builds a harmonious environment