Ride with me on this journey to reach Happiness in simple steps.
Embrace the moment of NOW no matter what happens. Let it pass through you, instead of attached to you. All shall pass. Each moment is Precious, that's the beauty of life.
When you Love the moment of now, you give 100% or beyond. This attitude of enthusiasm toward who you ARE, what you DO and what you HAVE will lead to your success in the future.
Live every moment like it's the first or the last, never take it for granted because each moment is never before and never after. Your Presence is the real Life. People around you will feel it and love it too.
Mindfulness practice takes your Tango experience to a Blissful State on and off the floor. You deepen the connection with yourself, a partner and the music, enhance the quality of experiences in social tango environment.
Yoga with Mindfulness will not only open the potentials of your body, more importantly open your mind. Mindful Yoga and meditation practices strengthens immunity, leads to the physical and mental Well-Being. It is the foundation of Inner Peace.
The practice of mindful communication, loving and compassionate attitude towards oneself and others are the anchors of harmonious relationships. Living your daily life Mindfully reduces mental stress and anxiety, improves health and well-being.
Life starts with your first breath, then goes with your last. I am here to help you broadening the perspectives and finding Every breath in between worth living.
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Explore my writings and thoughts
Our guest in this episode is Mary Li, a remarkable individual with a unique journey. Mary transitioned from being a scientist to following a career in Yoga, Mindfulness, and Life Coaching. She is an avid tango dancer..
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Yoga is that THING for me for Tango. Sometimes we do things without realizing it will benefit us tremendously in some way at some point in the future. When I started Yoga, it’s just for health and exercise..
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Where does it come from? Your Perception What is Perception? It’s the output of a sensory system What is the sensory system? Body and Mind, Heart and Soul What is the Body sensory system? Smell, taste,..
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