• The Awareness

    Where does it come from? Your Perception What is Perception? It’s the output of a sensory system What is the sensory system? Body and Mind, Heart and Soul What is the Body sensory system? Smell, taste,..

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  • Meditation or Mindfulness

    Differences between meditation and mindfulness: Meditation and mindfulness are related practices that share some similarities but also have some differences. Meditation is a more formal practice that involves sitti..

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